bama66's Journal, 23 September 2015

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.16g | Prot: 62.09g | Carb: 169.15g.   Breakfast: Gatorade Protein Recovery Shake, Fried Egg, Scrambled Egg (Whole, Cooked). Lunch: Meat Pie, Bananas. Dinner: Bananas, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas. more...

2694 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 7 hours and 19 minutes. more...