Weigh In record (no journal entry) for 22 September 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1445 kcal
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Fat: 53.09g | Prot: 42.96g | Carb: 202.08g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Bacon (Cured, Baked, Cooked). Lunch: French or Vienna Bread (Includes Sourdough), Cheese Sandwich. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Trader Joe's Dark Chocolate Covered Caramels, Ritz Crackers - Fresh Stack. more...
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2668 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Linda Fraley's weight history
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