Weigh In record (no journal entry) for 08 September 2011
|
181.4 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1906 kcal
|
Fat: 89.53g | Prot: 149.71g | Carb: 160.16g.
Breakfast: Whole Wheat Bread, peanut butter, cheese blend, best of the egg, strawberries, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, whole wheat bread, peanut butter. Dinner: fiber one, salad, salad dressing, egg beater. Snacks/Other: peanut butter, whole wheat bread, canadian bacon, Cheddar or Colby Cheese (Lowfat), almond. more...
|
|
2393 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|