|
TRISTEZAAAAAAAAAAAAA!!!!!!
|
210.5 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 September 2015:
|
1336 kcal
|
Fat: 15.53g | Prot: 78.34g | Carb: 239.10g.
Breakfast: Café com Açúcar, Activia Morango, Cereal Life Semente de Chia, Mamão Formosa, Suco Verde. Lunch: Suco Verde, Tomates, Alface, Sadia Filezinho de Frango. Dinner: Sadia Filé de Peito de Frango, Tomates, Alface. Snacks/Other: Cemil Leite Desnatado, Nestlé Aveia em Flocos Finos, Banana Prata, Naturale Barra de Cereal Castanhas com Aveia, Chá de Hibisco, Maçãs Gala, Biscoito de Polvilho, Pão Francês sem Miolo. more...
|
|
3199 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Muay Thai - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinamonteiro's weight history
|