Weigh In record (no journal entry) for 22 September 2015
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182.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2640 kcal
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Fat: 85.58g | Prot: 93.19g | Carb: 393.89g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Oroweat Everything Oroweat Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Bananas, Coffee (Espresso Brewed), 365 Creamy Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Costco Quinoa Salad, Nature's Bakery Whole Wheat Fig Bar, Red Bull Red Bull Sugar Free (8 oz), Great Value Cinnamon Graham Crackers, 365 Creamy Peanut Butter, Hershey's Special Dark Chocolate Bar. more...
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losing 16.8 lb a week
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