Weigh In record (no journal entry) for 08 September 2011
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148.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2011:
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1127 kcal
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Fat: 48.22g | Prot: 82.15g | Carb: 98.04g.
Breakfast: lucerne cheddar stick, peach. Lunch: chicken shwarma, couscous. Dinner: Turkey & Vegetables Skillet. Snacks/Other: starbucks cake pop, beef jerky, emerald cocoa almonds. more...
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losing 0.2 lb a week
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