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bama66
Journal
21 Sep 15
bama66's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
859 kcal
Fat: 36.43g | Prot: 59.04g | Carb: 74.17g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Sara Lee Honey Roasted Turkey Breast.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken.
Snacks/Other:
Boiled Egg, Kellogg's Special K Cereal Bars - Strawberry, Blue Diamond Smokehouse Almonds.
more...
2478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 4.7 lb a week
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