Weigh In record (no journal entry) for 21 September 2015
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
2166 kcal
|
Fat: 73.01g | Prot: 83.15g | Carb: 307.68g.
Breakfast: Banano. Lunch: Dia Yogur Descremado Batido, Dia Queso por Salut Light, Calabaza, Lechuga, Tomates, La Serenísima Ricotta Magra, Natura Mostaza, Dia Pan con Salvado. Dinner: Tomates, Lechuga, Knorr Sopa Quick Light Vegetales. Snacks/Other: galles dces, Azúcar, Margarina, Dia Pan con Salvado, Carrefour Galletas de Arroz Integral, La Serenísima Ricotta Magra. more...
|
|
2099 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 35 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
|
losing 1.3 lb a week
|
 Comments
Hola!!! Cuánto mides Smagu?
21 Sep 15 by member: Morelia C
|
21 Sep 15 by member: smagu
|
Ah! Estás re bien con el peso. Muy bien. Besos
21 Sep 15 by member: Morelia C
|
Muuuy Bien , Felicitacioneees!!!
24 Sep 15 by member: sabri0
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagu's weight history
|