Weigh In record (no journal entry) for 21 September 2015
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1387 kcal
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Fat: 60.80g | Prot: 185.70g | Carb: 45.30g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), QuestBar Cookies & Cream, Premier Protein High Protein Shake. Dinner: Extra Lean Ground Beef, No Name Mozzarella Shredded Cheese, Zevia Ginger Root Beer, Premier Protein High Protein Shake, Sliced Ham (Extra Lean). more...
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gaining 2.8 lb a week
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