Weigh In record (no journal entry) for 21 September 2015
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184.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1980 kcal
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Fat: 64.78g | Prot: 116.17g | Carb: 239.48g.
Breakfast: 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Bananas, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Oroweat Everything Oroweat Everything, Nature's Bakery Whole Wheat Fig Bar. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Vegetable Medley, Toasted Garlic Bread, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Hershey's Special Dark Chocolate Bar, 365 Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 3.4 lb a week
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