Linda Fraley's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

158.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

1098 kcal

Fat: 57.63g | Prot: 63.69g | Carb: 80.84g. Breakfast: Peanut Butter, Raisin Bread. Lunch: Applebee's Chili (Bowl). Dinner: Pear, Cottage Cheese (Lowfat 2% Milkfat), Ritz Crackers - Fresh Stack. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2273 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Linda Fraley's Journal, 21 September 2015

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