Low carb day 1!!!! When am I going to learn that this is the only way that works for me???? 😢
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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592 kcal
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Fat: 32.54g | Prot: 68.69g | Carb: 5.77g.
Lunch: Morrisons Corned Beef. Dinner: Tesco Sirloin Steak, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Camembert Cheese. more...
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gaining 1.4 lb a week
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