ELAINEBU's Journal, 21 September 2015

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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952 kcal

Fat: 33.21g | Prot: 38.57g | Carb: 124.76g.   Breakfast: Snactive Wholewheat Crispbread, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Chicken Liver. Dinner: Regular Mayonnaise, Sliced Ham, Red Tomatoes, Whole Wheat Bread. Snacks/Other: Doritos Spicy Sweet Chili, Coffee with Milk and Sugar, Bananas. more...

2440 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...