Weigh In record (no journal entry) for 21 September 2015
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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208 kcal
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Fat: 5.50g | Prot: 9.40g | Carb: 28.39g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. more...
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steady weight
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mr wmcbeath's weight history
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