Weigh In record (no journal entry) for 20 September 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1812 kcal
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Fat: 55.75g | Prot: 138.38g | Carb: 206.64g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Nabisco Premium Saltine Crackers Original, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: campbell's Campbell's Chunky Chicken & Dumplings soup. Snacks/Other: Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4538 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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