Weigh In record (no journal entry) for 20 September 2015
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2546 kcal
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Fat: 83.02g | Prot: 129.57g | Carb: 339.02g.
Breakfast: Plain or Buttermilk Biscuits, Great Value Fruit & Cream Instant Oatmeal, Coffee, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Steamed Rice, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce, Shrimp, Sweetened Iced Tea, Tea Unsweetened. Dinner: Syrup, Waffle House Plain Waffle, Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2408 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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