Weigh In record (no journal entry) for 19 September 2015
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162.0 lb
Lost so far: 73.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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954 kcal
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Fat: 15.76g | Prot: 60.81g | Carb: 141.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Original Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Venison/Deer Steak, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Heartland Gluten Free Spaghetti. Dinner: Shrimp, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Weight Watchers Pecan Crowns (1), Splenda No Calorie Sweetener, Green Mountain Coffee Hazelnut K-Cup, Great Value Original Coffee Creamer. more...
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losing 127.8 lb a week
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