Weigh In record (no journal entry) for 19 September 2015
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157.7 lb
Lost so far: 8.2 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1635 kcal
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Fat: 55.23g | Prot: 46.80g | Carb: 248.30g.
Breakfast: FiberPlus Nutty Delights Chewy Bars, Oat Fit - Maple & Brown Sugar, Bananas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Black Bean Burrito, Quinoa, Edamame, Quinoa & Whole Grain Brown Rice with Garlic, Jumbo Soft Pretzels. Dinner: Chicken Vegetable Soup (Low Sodium), Tabbouleh Salad, Exotic Original Vegetable Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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