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bama66
Journal
18 Sep 15
bama66's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
433 kcal
Fat: 24.16g | Prot: 17.88g | Carb: 35.46g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
more...
2856 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 53 minutes, Desk Work - 9 hours.
more...
losing 4.7 lb a week
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