Weigh In record (no journal entry) for 18 September 2015
|
158.0 lb
Lost so far: 7.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
1858 kcal
|
Fat: 55.76g | Prot: 65.51g | Carb: 282.70g.
Breakfast: Cannoli, Pure Almond Milk - Unsweetened Original, Life Cereal - Cinnamon, Tabbouleh (Bulgar with Tomatoes and Parsley), Classics Hummus Singles, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cheeseburger. Dinner: Organic Whole Wheat Spaghetti, Italian Sausage & Garlic Meat Sauce. Snacks/Other: Medjool Dates. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No member name's weight history
|