Weigh In record (no journal entry) for 18 September 2015
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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463 kcal
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Fat: 9.33g | Prot: 22.24g | Carb: 74.75g.
Breakfast: Coffee with Milk, Snack a Jacks Caramel Rice Cakes. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Cucumber (with Peel), Celery, Carrots, Lidl Chicken Breast Fillet Slices. Snacks/Other: Aldi Cranberry & White Chocolate Cookies, Snack a Jacks Caramel Rice Cakes. more...
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losing 1.9 lb a week
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