Weigh In record (no journal entry) for 18 September 2015
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1460 kcal
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Fat: 88.47g | Prot: 76.75g | Carb: 87.51g.
Breakfast: Gala Appels, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Freshona Gehackte Tomaten, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles). Dinner: Harde Parmezaanse Kaas, Champignons, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, Kokosolie, Lamsbout. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Ореховый Рогалик. more...
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losing 0.8 lb a week
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