Weigh In record (no journal entry) for 17 September 2015
|
135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
303 kcal
|
Fat: 15.18g | Prot: 11.83g | Carb: 39.44g.
Breakfast: Chiquita Mini Banana, Cream (Half & Half) , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|