Weigh In record (no journal entry) for 17 September 2015
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156.9 lb
Lost so far: 9.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1870 kcal
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Fat: 57.28g | Prot: 62.84g | Carb: 274.66g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Natural Concord Grape Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cannoli, Indian Flatbread Naan, Indian Mattar Tofu. more...
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losing 6.3 lb a week
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