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Siegels
Journal
17 Sep 15
Siegels's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
2195 kcal
Fat: 79.13g | Prot: 179.78g | Carb: 172.61g.
Breakfast:
Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bananas.
Lunch:
Bacon, Deli Turkey or Chicken Breast Meat, Hard Roll.
Dinner:
Fresh & Easy Beef Sliders, Schlotzsky's Deli Turkey Avocado Cobb Salad, Chicken Wing.
Snacks/Other:
Beer.
more...
2344 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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