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Dollinda
Journal
07 Sep 11
Dollinda's Journal, 07 September 2011
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I knew that I had gained weight but now the process to get back to where I should be. Prayer, clean eating and exercise within two weeks I will weigh 138 Thank you Lord
144.0 lb
Lost so far:
20.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
371 kcal
Fat: 1.04g | Prot: 37.92g | Carb: 60.69g.
Breakfast:
0% Greek Style Yogurt, Watermelon.
Lunch:
broccoli.
more...
1934 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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