hyper8's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

145.5 lb Lost so far: 1.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

480 kcal

Fat: 13.50g | Prot: 48.00g | Carb: 42.00g. Breakfast: lumpia. more...

1924 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 4 minutes, Driving - 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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hyper8's Journal, 07 September 2011

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