Linda Fraley's Journal, 16 September 2015

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Weigh In record (no journal entry) for 16 September 2015

158.5 lb Lost so far: 0.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:

1482 kcal

Fat: 40.76g | Prot: 77.46g | Carb: 206.80g. Breakfast: Peanut Butter, Raisin Bread. Lunch: Cosi Almond Croissant, Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: White Rice, Panda Express Broccoli Beef, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Brach's Candy Corn. more...

2280 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Linda Fraley's Journal, 16 September 2015

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