Weigh In record (no journal entry) for 16 September 2015
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157.8 lb
Lost so far: 8.1 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1883 kcal
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Fat: 63.37g | Prot: 74.25g | Carb: 266.25g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Organic Strawberry Conserve. Lunch: Barbecue Potato Chips, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 9.8 lb a week
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