Weigh In record (no journal entry) for 15 September 2015
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1846 kcal
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Fat: 43.30g | Prot: 130.76g | Carb: 242.60g.
Breakfast: Espirulina, Maca, Quaker Avena Instantánea, Gentech Whey Protein 7900. Lunch: Mandarinas, Sturla Amaranto Semillas, Dia Queso por Salut Light, La Egipciana Lentejas, Yema de Huevo. Dinner: Huevo, Dia Queso por Salut Light, Dia Choclo Amarillo en Lata, Repollo Morado. Snacks/Other: Gentech Whey Protein 7900, Dia Leche en Polvo Descremada, Café, Dia Dia Mermelada Frutos Rojos Light, Carrefour Galletas de Arroz Integral, Arcor Turrón de Maní. more...
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2372 kcal
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Activities & Exercise:
Gym - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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