Weigh In record (no journal entry) for 15 September 2015
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1040 kcal
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Fat: 43.91g | Prot: 59.67g | Carb: 108.08g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunky Peanut Butter (with Salt), Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Flip Key Lime Crumble. Snacks/Other: Blue Diamond Smokehouse Almonds, Quaker Rice Cakes - Apple Cinnamon. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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