Weigh In record (no journal entry) for 15 September 2015
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1099 kcal
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Fat: 45.63g | Prot: 150.37g | Carb: 30.86g.
Breakfast: Almonds, Sliced Ham (Extra Lean), Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Premier Protein High Protein Shake, Premier Protein High Protein Shake, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Zevia Ginger Root Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Honey. more...
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gaining 2.8 lb a week
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