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gragggrant
Journal
15 Sep 15
gragggrant's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
156.5 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
945 kcal
Fat: 42.32g | Prot: 28.72g | Carb: 119.29g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Strawberries.
more...
1786 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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