Weigh In record (no journal entry) for 15 September 2015
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156.4 lb
Lost so far: 9.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1846 kcal
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Fat: 33.52g | Prot: 53.75g | Carb: 340.43g.
Breakfast: Maple Syrup, French Toast Sticks, Organic Strawberry Conserve, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Edamame, Quinoa, Enchilada with Spanish Rice & Beans Whole Meal, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Strawberry Conserve, Whole Wheat Spaghetti, Italian Sausage & Garlic Meat Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Crunchy Granola Bars - Pumpkin Spice Flax, Granola, 3-Layer Cake - Golden. more...
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losing 13.3 lb a week
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