Weigh In record (no journal entry) for 14 September 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1256 kcal
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Fat: 31.83g | Prot: 90.92g | Carb: 162.57g.
Breakfast: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fully Cooked Turkey Sausage Patties, Sharp cheddar cheese shredded reduced fat, baby spinach, Egg Beaters - Original. Lunch: designer whey Designer Whey. Dinner: Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Red Delicious Apples, Navels Oranges. more...
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losing 1.8 lb a week
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olsmokey's weight history
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