Weigh In record (no journal entry) for 14 September 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1004 kcal
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Fat: 41.89g | Prot: 138.76g | Carb: 29.98g.
Breakfast: Almonds, Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Almonds, Zevia Ginger Root Beer, Black Diamond Cheestrings Ficello, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake, Compliments Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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