Weigh In record (no journal entry) for 14 September 2015
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183.6 lb
Lost so far: 144.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1436 kcal
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Fat: 37.90g | Prot: 73.93g | Carb: 211.12g.
Lunch: Banana Fritter, Southern Tsunami Sushi Bar Imitation Crab & Cucumber Snack Pack, Southern Tsunami Sushi Bar Rainbow Roll, Dream Dinners Chicken Yakitori, Yoshinoya Teriyaki Gyoza. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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steady weight
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inmsweantitrust's weight history
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