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Well I have re focused and avoided the dreaded peanuts, the scales have spoken! Its amazing what a bit of disciplined eating can do for your waistline :-)
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2015:
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1695 kcal
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Fat: 147.64g | Prot: 71.39g | Carb: 18.49g.
Breakfast: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Lunch: Tesco Wafer Thin Roast Chicken, Twinings Cranberry & Blood Orange Tea, Aspall White Wine Vinegar, Hellmann's Mayonnaise, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tesco Pork Shoulder Steaks, Butter, Cauliflower, Grated Cheddar Cheese, Decaffeinated Coffee, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. Snacks/Other: Chocolate Fat Bomb, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.5 lb a week
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