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buckmccalla
Journal
14 Sep 15
buckmccalla's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
202.6 lb
Lost so far:
47.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
1831 kcal
Fat: 100.47g | Prot: 50.67g | Carb: 180.61g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Dinner:
Kraft Easy Mac, Wal-mart Deli Original Potato Salad (4 lb), Little Salad Bar Cranberry Almond Chicken Salad, Croissant.
Snacks/Other:
Turkey Hill Butter Pecan Premium Ice Cream.
more...
3397 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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