Weigh In record (no journal entry) for 14 September 2015
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158.3 lb
Lost so far: 7.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2121 kcal
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Fat: 58.41g | Prot: 67.24g | Carb: 350.07g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado, Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Italian Sausage & Garlic Meat Sauce, Whole Wheat Spaghetti, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Organic Strawberry Conserve, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 14" Large Veggie Lover's Hand-Tossed Style Pizza, Bananas, Lentil Couscous Soup. Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Crunchy Granola Bars - Oats 'N Honey, Big Chewy Granola Bars - Chocolate Chip, Granola. more...
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gaining 0.7 lb a week
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