Weigh In record (no journal entry) for 14 September 2015
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2165 kcal
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Fat: 99.89g | Prot: 60.14g | Carb: 247.13g.
Breakfast: Flora Light, Scone, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Cherry Tomatoes, White Bread, Fried Egg, Flora Light. Dinner: Tesco Raspberry Trifle, Tesco Finest Italian Lasagne. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Trebor Soft Mints. more...
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losing 0.7 lb a week
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