Weigh In record (no journal entry) for 13 September 2015
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182.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1997 kcal
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Fat: 49.89g | Prot: 48.87g | Carb: 350.26g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Wasa Multi Grain Crispbread, Jelly (All Flavors), 365 Creamy Peanut Butter, Sun Date California Medjool Dates, Athenos Roasted Garlic Hummus, Baby Carrots, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 3.5 lb a week
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