Weigh In record (no journal entry) for 13 September 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1658 kcal
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Fat: 42.00g | Prot: 137.00g | Carb: 198.00g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Totino's Pepperoni Pizza Rolls, Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4600 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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progowski27's weight history
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