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moemike
Journal
13 Sep 15
moemike's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
3056 kcal
Fat: 68.14g | Prot: 65.37g | Carb: 293.56g.
Breakfast:
Biscuit with Gravy.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Cream (Half & Half), Coffee, Sugar.
more...
2924 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours and 55 minutes, Standing - 10 hours and 10 minutes, Resting - 15 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 2.8 lb a week
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