KaelaM's Journal, 13 September 2015

213.2 lb Lost so far: 61.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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581 kcal

Fat: 38.63g | Prot: 48.63g | Carb: 8.16g.   Breakfast: Lancewood Creme Fraiche, Scrambled Egg. Lunch: Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. more...

2664 kcal

Activities & Exercise: Pilates - 15 minutes, Tae Bo - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...