Linda Fraley's Journal, 12 September 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 21.92g | Prot: 14.63g | Carb: 163.22g.   Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: Brach's Candy Corn, Mrs. T's Potato & Onion Pierogies. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2642 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...