Weigh In record (no journal entry) for 12 September 2015
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1134 kcal
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Fat: 36.37g | Prot: 155.51g | Carb: 47.21g.
Breakfast: QuestBar Cookies & Cream, Compliments Fully Cooked Bacon, Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake. Dinner: President's Choice Striploin Steak, Smirnoff Ice Light, Mushrooms, Broccoli. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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