Weigh In record (no journal entry) for 11 September 2015
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181.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2182 kcal
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Fat: 77.88g | Prot: 94.98g | Carb: 277.24g.
Breakfast: Coffee (Espresso Brewed), Bananas, Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Signature Cafe (Safe Way) Signature Cafe 12in Pepperoni Pizza. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, 365 Creamy Peanut Butter, Jelly (All Flavors), Wasa Multi Grain Crispbread, Red Bull Red Bull Sugar Free (8 oz). more...
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3059 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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