|
After a difficult week I am overjoyed to see a two pound loss.
|
246.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
1857 kcal
|
Fat: 61.66g | Prot: 155.46g | Carb: 199.27g.
Breakfast: Alpro Coconut Original, Kellogg's Fruit N Fibre, Semi-Skimmed Milk. Lunch: Kellogg's Special K Chocolate & Raspberry Cereal Bar. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peas, Asda Extra Special Creamy Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Nairn's Rough Oatmeal Oatcakes, Batchelors Asparagus Cup A Soup, Butter, Lidl Medium Sliced White, Appleby's Sliced Chicken Breast, Whiskey, Snackrite Ready Salted Crisps. more...
|
|
3175 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 2.0 lb a week
|
 Comments
Well done, you've really got the hang of this healthy living x
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|