Linda Fraley's Journal, 10 September 2015

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 61.24g | Prot: 45.52g | Carb: 144.91g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Subway Peanut Butter Cookies, South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Potato Chips, Black Olives, Gallo Salame Italian Dry Salame. Snacks/Other: Swedish Fish Swedish Fish, Swedish Fish Swedish Fish. more...

1787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...